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Breaking.ImpossibleTo paraphrase: Preach love, but carry a giant flaming sword. That was it, right?!<a href="https://mastodon.social/tags/BreakingImpossible" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BreakingImpossible</a> <a href="https://mastodon.social/tags/OptOutside" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OptOutside</a> <a href="https://mastodon.social/tags/travelphotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#travelphotography</a> <a href="https://mastodon.social/tags/PhotoSafari" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PhotoSafari</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://mastodon.social/tags/Belguim" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Belguim</a>

Breaking.ImpossibleAll due respect, but something seems to be...missing. Where has it wandered off to?!<a href="https://mastodon.social/tags/BreakingImpossible" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BreakingImpossible</a> <a href="https://mastodon.social/tags/OptOutside" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OptOutside</a> <a href="https://mastodon.social/tags/travelphotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#travelphotography</a> <a href="https://mastodon.social/tags/PhotoSafari" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PhotoSafari</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://mastodon.social/tags/Belguim" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Belguim</a>

Alan BucknamOMG Altra is actually making a shoe that doesn’t have a color scheme that weirds everyone out <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/shoes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#shoes</a> <a href="https://mastodon.social/tags/fashion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fashion</a>

RafaelI had a great run today! As I was heading out some neighborhood kids (5-10 year olds) asked me what I was doing. I told them I was going running and they thought that was cool. The run itself was super easy and floaty. As I was heading home, I ran into the kids again. The had found an old busted VHS tape and stretched it across the road, shouting for me to run through it. I did it as theatrically as I could and we all had a good laugh. What a fun time! <a href="https://mastodon.sdf.org/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

Existential Dread CatToday’s workout: 10’ rowing (more like 12, I’m getting better) 30’ strength 20’ yogaGoal is to run 30 min the next few days, add some more yoga to the mix, and prepare my body to catch up so the knee thing doesn’t flare up again and I get to 10k again. Good?🚣+🏋️‍♀️+🧘‍♀️=🏃‍♀️<a href="https://toot.cat/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://toot.cat/tags/fitnessover40" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessover40</a> <a href="https://toot.cat/tags/recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recovery</a> <a href="https://toot.cat/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strength</a> <a href="https://toot.cat/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://toot.cat/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://toot.cat/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a>

Alex KidmanJust added another 5km to my efforts to virtually conquer Australia’s five highest peaks while raising money for Canteen — go read the latest blog post and donate today!<a href="https://aus.social/tags/Australia" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Australia</a> <a href="https://aus.social/tags/Canteen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Canteen</a> <a href="https://aus.social/tags/Cancer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cancer</a> <a href="https://aus.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://www.fivepeaks.org.au/fundraisers/alexkidman/five-peaks-challenge" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.fivepeaks.org.au/fundraisers/alexkidman/five-peaks-challenge</a>

T. J. BombadilBack on my night running nonsense. <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a>

Breaking.ImpossibleStill on the <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> IL, but felt worth giving it a go. Nice and easy; slow and steady. Success! Zone 3 out, Zone 2 back. Now, to build up from here. ☺️It began snowing! ❄️🌨️❄️🌨️☃️ As always, saved you a seat. <a href="https://mastodon.social/tags/BreakingImpossible" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BreakingImpossible</a> <a href="https://mastodon.social/tags/OptOutside" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OptOutside</a>

Breaking.Impossible<a href="https://mastodon.social/tags/DailyDoor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyDoor</a> Locked for safekeeping. Its or mine?!<a href="https://mastodon.social/tags/BreakingImpossible" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BreakingImpossible</a> <a href="https://mastodon.social/tags/OptOutside" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#OptOutside</a> <a href="https://mastodon.social/tags/travelphotography" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#travelphotography</a> <a href="https://mastodon.social/tags/PhotoSafari" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PhotoSafari</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://mastodon.social/tags/Denmark" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Denmark</a>

30YrdScreamerOne thing I've noticed over the years is that people always seem to recommend their particular sport as the way to improve people's fitness - if only every was like me. Here's another one<a href="https://mastodon.me.uk/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.me.uk/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.me.uk/tags/KeepFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#KeepFit</a> <a href="https://mastodon.me.uk/tags/obesity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#obesity</a><a href="https://www.independent.co.uk/news/uk/home-news/hardest-geezer-run-new-zealand-russ-cook-b2712876.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.independent.co.uk/news/uk/home-news/hardest-geezer-run-new-zealand-russ-cook-b2712876.html</a>

donthatedontkillI saw a physical therapist to start running again. He gave me a program to follow, and as I was "running" today, I was listening to Miike Snow's self titled album. What a blast from the past! The song "Sylvia" instantly transported me back in time: running through Central Park at night, stopping at Belvedere Castle, going up to the tower and looking out, listening to this song. "When the lights go out, will there be a trace that I loved Sylvia?" <a href="https://mastodon.social/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#music</a> <a href="https://mastodon.social/tags/memories" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#memories</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://mastodon.social/tags/miikesnow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#miikesnow</a>

Existential Dread CatI started another Garmin Coach 10k plan because I am out of running shape, so it assigned a benchmark run for me today.Garmin Coach plans are smart-ish plans that follow a pattern but adapt the assignments based on your performance. I have had plenty of success following them. Did 5k, 5k with a pace goal, then 10k last summer.Therefore I am doing 10k again now but basically just to prevent injury (I tend to have more endurance than my knees)The plan starts from a 9min benchmark run, then you can pick one of three different “coaches” to follow. I picked coach Jeff this timeSo that’s it. Back into 10k training to see how soon I am back running safely and not getting hurt. Happy running season! <a href="https://toot.cat/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://toot.cat/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://toot.cat/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://toot.cat/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a>

Federico HernandezReally Salomon, really? Gravel running? Who comes up with this <explicated words redacted>? 🤦‍♂️🤦‍♂️🤦‍♂️Trail running, road running, gravel running… 🤦‍♂️🤦‍♂️🤦‍♂️Of course, they try to sell you “special” gravel running shoes and clothing. Sorry I misspelled it, GRVL running. 🤦‍♂️🤦‍♂️🤦‍♂️<a href="https://mountains.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

s1m0n4<a href="https://ohai.social/tags/workoutoftheday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workoutoftheday</a> <a href="https://ohai.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>Half marathon training Week 12, run 1/3This was a complete disaster 😔. It was supposed to be a tempo run with 10' at slow pace, 3x10' at 6:16 (+ 3' recovery) and 10' slow pace .First 10' interval at 6:01/km, but I was struggling mentally. Then 5' into the second interval (at 6:13/km) I felt a sudden nausea and I stopped. I walked back home (2,5 km) feeling ok, I ate and unfortunately spent the rest of the day vomiting in the bathroom 😭.<a href="https://ohai.social/tags/fitodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitodon</a> <a href="https://ohai.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

brad m“<a href="https://mastodon.online/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> isn’t just about burning fat. When you’re properly fueled, it’s going to feel better mentally and physically” <a href="https://mastodon.online/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nutrition</a> <a href="https://mastodon.online/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> Is Fasted Cardio Really a Good Idea? Here’s What the Experts Say What to know before you run on empty <a href="https://www.runnersworld.com/nutrition-weight-loss/a63872682/fasted-cardio-benefits/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.runnersworld.com/nutrition-weight-loss/a63872682/fasted-cardio-benefits/</a>

Der KamikaZEN :dustbunny:Hello again and good morning, Fediverse! Today is day 17 of <a href="https://mastoart.social/tags/The100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#The100DayProject</a>, which started a bit before dawn with a 30 minute base run, followed by a quick yoga stretching. Today also saw my to-read pile grow by one more book, thanks to my favorite café-turned-independent-bookstore 😅<a href="https://mastoart.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastoart.social/tags/Runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runner</a> <a href="https://mastoart.social/tags/ZenRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ZenRunner</a> <a href="https://mastoart.social/tags/Kamikazens100DayProject" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Kamikazens100DayProject</a>

LeeWell that’s a week of my life taken by man flu 🤧- first gentle steps back as stil only 75% so steady as he goes 🏃🏻 <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mstdn.social/tags/manflu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#manflu</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://mstdn.social/tags/tuesday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tuesday</a> <a href="https://mstdn.social/tags/march" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#march</a> <a href="https://mstdn.social/tags/Spring" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Spring</a> <a href="https://mstdn.social/tags/retirementapproaching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#retirementapproaching</a> <a href="https://mstdn.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cake</a>

Mr KnealeLook what Mr Postman has delivered!<a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastodon.social/tags/SheffieldHalfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SheffieldHalfMarathon</a>

Hank G ☑️Before getting a coach I had this paranoia about running two consecutive days. I didn't have a specific concern just fear of damage. I agreed to try back to back days when we started to se how it goes. No problems! Last weekend was the first time ever I ran three days in a row. <a href="https://friendica.myportal.social/search?tag=running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://friendica.myportal.social/search?tag=fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a>

Jane Dallaway“35% of women are running at least once a week, with 14% running 2-3 times a week and 4% running daily. Overall, 40% of the UK population are running regularly”“51% of women have never been for a run at all”“11% of women were” “put off running because they feared looking silly or falling over”“safety remains a key issue for women runners” “48% of women stated that they had felt unsafe while running, compared to 36% of men”<a href="https://www.womensrunning.co.uk/news/70-of-women-have-experienced-an-intimidating-incident-while-running/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.womensrunning.co.uk/news/70-of-women-have-experienced-an-intimidating-incident-while-running/</a><a href="https://mastodon.green/tags/WomensRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WomensRunning</a> <a href="https://mastodon.green/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

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