New research shows that eating yogurt daily may lower the risk of colorectal cancer. The good bacteria in yogurt help boost gut health and fight cancer-causing cells.

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we are worth the salt
raising pressure on systems
peppering our lives

#haiku #poetry #writing #WritingCommunity #PoetryCommunity #StayHealthy

#MastoPrompt #salt
@stevencudahy

@CoachMark
Yep. Here in the boat with you. I’ve been using the marketplace for 3 years now. Each year gets more expensive and takes me about a week to make a decision. Truly maddening. Never been able to make sense of “coinsurance”.
#StayHealthy

Letztes Jahr habe ich ein paar bedruckte Masken mit dem coolen "Covid Communication Congress" Logo von @schrottkatze bestellt.
Ich überlege gerade dieses jahr jetzt spontan auch noch mal welche zu bestellen, ggf mit neuem Logo?

Vielleicht hat von euch wer eine coole Idee? Meine Design Skills sind leider sehr begrenzt :D

(Foto ist von einer Beispielmaske letzten jahres, mit kleinem Fehldruck)

Did you know? High CO2 levels in your workspace can make you feel sluggish, impair your focus, and lower productivity. Let’s talk about why keeping CO2 and PM (particulate matter) levels low is crucial for your brain and overall health.

When CO2 levels rise, your brain gets less oxygen. This can lead to headaches, fatigue, and poor decision-making. Keeping CO2 below 1000 ppm is key for a sharp mind and better performance at work! #AirQuality

But it’s not just about CO2. Particulate matter (PM) in the air can also impact your health. Fine particles can irritate your lungs, worsen allergies, and increase the risk of respiratory infections. Clean air = healthy lungs!

Here’s the thing: High CO2 levels often indicate poor ventilation. This creates an environment where airborne viruses can linger longer, increasing the risk of infection. Better ventilation = healthier air for everyone!

Keeping CO2 and PM levels low not only boosts focus and lung health but also helps reduce the spread of airborne viruses. Clean air matters—for your brain, body, and community.

So, how can you lower CO2 and PM levels? Start by improving ventilation! Open windows, use fans, or invest in an air purifier with a HEPA filter. These simple steps can significantly improve your air quality.

Wondering how to monitor your workspace air quality? That’s where co2.click comes in! Our sensors help you track CO2, PM, and more, empowering you to make your environment safer and healthier. co2.click - Revolutionizing indoor air quality, one breath at a time!

#3GoodThings

1) Made it in time for my blood draw despite…

2) Pulling a big ol’ cart of thrift donations that got…

3) Painstakingly culled from our game collection and closets this morning.

I got double flu and COVID vaccinations today. We'll see how hard the double-whammy hits me. I may turn into a slug tomorrow.

#ChronicIllness || #GetVaccinated || #HealthyBody || #StayHealthy

I spent all yesterday on my dat off suffering from a high fever of 39C but when I woke up today I feel completely rested. I guess I must be lucky or really healthy.

FYI- there’s an #iOS17 final #concept #video being shared

If you’re #PhotoSensitive, experience #epilepsy-like symptoms because of #flashing, #suffer from #vertigo or have concerns about similar #triggers, then you might want to give it a pass

#StayHealthy and #HaveANiceDay

Not happy with what you are about to write?
Go for a walk.

I mean it.
Literally get your bun out of that form-fitted chair and open the front door.

The sudden smell of rain will trigger pathways in your brain and something will pop up. You may like it.

If nothing comes? At least you streched for a minute or two.
Seating for too long is not healthy anyhow.

@themaltesemama these are interesting and important data. Prior Covid illness could lead to long-term lowered overall immunity to everything else floating around out there #covid #RSV #flu #commoncold #health #stayhealthy